Showing posts with label relax. Show all posts
Showing posts with label relax. Show all posts
Saturday, May 24, 2014

Crafting With Yarn Has Many Health Benefits

Taking part in hand crafts  involving yarn  is both rewarding and relaxing. It is a challenge to your mind, but not to the point that you would feel mentally exhausted. This makes it great therapy for de-stressing. It should come as no surprise therefore, that doing yarn crafting yields health benefits.

Read about the health benefits in the following blog post:

. Web May 24,2014.

10 Most Important Health Benefits of Yarncrafting
By Kathryn Vacillo
Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. This is part one in her 6-part series for us on the topic of yarncraft health. Read her previous blog posts on the Lion Brand Notebook here
 Yarn heals. Whether you prefer needles or hooks or a combination of both, crafting can soothe your body and mend your mind. Anecdotal evidence has shown this for decades and new research confirms it with science. The benefits people report are seemingly endless. Here are the top 10 yarncrafting health benefits.

 1. Knitting and Crochet Relieve Depression
Depression relief is by far the most reported and studied benefit of crochet and knitting. The repetition of the crafts has been shown to release serotonin, a natural anti-depressant. CNN recently reported that “in one study of more than 3,500 knitters, published in The British Journal of Occupational Therapy, 81% of respondents with depression reported feeling happy after knitting. More than half reported feeling “very happy.”
2. Crafting Reduces Anxiety
Yarncrafts helps with various forms of anxiety. It keeps your hands busy and mind focused ......

 Read More



Thursday, June 17, 2010

"It 's Just Too Darn Hot to Knit/Crochet! " No It Is NOT!

Many people think of knitting and crocheting as a winter or cold weather only activity because of the weight and warmth of the yarn. It doesn't have to be that way.

There are so many wonderful lightweight yarns of luscious beautiful colors and textures out there. Cotton yarns and cotton yarn blends,  are some of my favorites, especially for knitting baby items like this hat I made for my granddaughter this spring. And the best part about it is crocheting and knitting are a take along hobby that is easy to carry with you. You can work on it just about anywhere!


Medium weight cotton yarn, or “worsted,” makes an excellent knitting yarn for washcloths and dishtowels. There are a variety of patterns available, both free and for purchase, that allow the user to customize a project. Using a cotton yarn blend allows for strength and durability when making washcloths that will be used in the kitchen, and using pure, soft cotton allows for a lovely face cloth. 

Finer or thinner weight projects that utilize all-cotton yarn or cotton blends range from socks and shawls to gloves and short-sleeved or sleeveless tops. Cotton sock yarn is generally blended with nylon to give it more stretch and durability, two qualities that pure cotton yarn does not have. Lace weight cotton yarn can make a gossamer shawl look as though it were made of spider silk. For this variety of knitting project, a type of yarn called “mercerized cotton” is used. This type has been exposed to chemical and heat processes to improve the shine and luster of the fibers, as well as increase their absorbency. Tank tops are generally made from mercerized cotton or cotton yarn blended with a more exotic fiber, such as silk or bamboo, to make the finished project feel softer. 

There are also different types of yarn blends that can be used. Cotton blended with silk is common, although cotton can be blended in the manufacturing process with just about any other fiber. There has been an increase in cotton blends, leading those who are sensitive or allergic to wool to take up crafting again with new gusto. Hand-dyed yarns also provide a creative and colorful outlet for knitters. Cotton yarn can be purchased that is already specially hand-dyed from smaller, independent companies, or bought in its natural hue for dying at home.

So don't give up a relaxing, rewarding hobby just because the weather has turned warmer. Get to your local yarn shop or large craft stores in your area such as Michael's  or AC Moore just to name a few.

IF IT IS TOO HOT OUTSIDE FOR YOU TO VENTURE OUT....SHOP ONLINE AND ENJOY YOUR SUMMER WEATHER.

Source:
http://www.wisegeek.com/what-are-the-best-uses-for-cotton-yarn.htm
 
Jennie Salinda © 2013.

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